Saturday 12/7/24 Post author:kat Post published:December 6, 2024 Post category:WOD Conditioning: 3 Rounds 20 Devils Press 20 Pull-ups 20 Ball Slams 20 T2b 20 Jump Lunges 50 DU’s You Might Also Like Thursday 1/5/23 January 4, 2023 Friday 9/22/23 September 21, 2023 Monday 7-10-23 July 9, 2023