Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Saturday 2/18/23 February 17, 2023 Tuesday 6-13-23 June 12, 2023 Thursday 5/30/24 May 29, 2024