Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Saturday 5/25/24 May 24, 2024 Thursday 5/18/23 May 17, 2023 Tuesday 6/18/24 June 17, 2024