Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Monday 5/29/23 May 28, 2023 Thursday 6/1/23 May 31, 2023 Tuesday 11/21/23 November 20, 2023