Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Monday 1/9/23 January 8, 2023 Thursday 2/27/25 February 26, 2025 Monday 11/27/23 November 26, 2023