Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Tuesday 5/2/23 May 1, 2023 Thursday 8/29/24 August 28, 2024 Thursday 12/29/22 December 28, 2022