Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Tuesday 2/6/24 February 5, 2024 Wednesday 3/19/25 March 18, 2025 Monday 6/5/23 June 4, 2023