Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Friday 4/26/24 April 25, 2024 Saturday 3/8/25 March 7, 2025 Thursday 6/15/23 June 14, 2023