Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Wednesday 1/31/24 January 30, 2024 Wednesday 2/19/25 February 18, 2025 Monday 6/24/24 June 24, 2024