Friday 10/11/24
Skill Work Strength 3 Rounds Heavy Barbell Back Step Lunges 6 Reps each Leg Weighted Hip Extensions 12 Reps Conditioning For Time: 1000 M Row 30 Back Squats RX(155, 225)…
Skill Work Strength 3 Rounds Heavy Barbell Back Step Lunges 6 Reps each Leg Weighted Hip Extensions 12 Reps Conditioning For Time: 1000 M Row 30 Back Squats RX(155, 225)…