Skill Work
Strength
3 Rounds
Heavy Barbell Back Step Lunges 6 Reps each Leg
Weighted Hip Extensions 12 Reps
Conditioning
For Time:
1000 M Row
30 Back Squats RX(155, 225)
30 GHD Situps
1000 m Row
Skill Work
Strength
3 Rounds
Heavy Barbell Back Step Lunges 6 Reps each Leg
Weighted Hip Extensions 12 Reps
Conditioning
For Time:
1000 M Row
30 Back Squats RX(155, 225)
30 GHD Situps
1000 m Row