Skillwork:
Deadlift
5-5-5-5-5
Try and increase from a few weeks ago
Accessory
1 Round
30 Weighted Front Rack step Ups
Conditioning:
For Time:
400 M Run
15 Handstand Push-ups
15 OH Squats (95/65)
400 M Run
12 Handstand Push-ups
12 OH Squats
400 M Run
9 Handstand Push Ups
9 OH Squats
RX(95/65)