Skill-work:
4 Rounds Functional BodyBuilding Focus
10-12 Strict Pull Ups or Pull-Up Negatives (3 sec Negative)
**Can set up as a Rack Pull-up
10-12 Landmine Meadows Rows
10-12 DB Spider Curls
Conditioning:
7 Rounds For Time:
5 C&J
5 Box Jumps (30”,24”)
100 M Sprint
RX(135,95)