Saturday 11/23/24 Post author:kat Post published:November 22, 2024 Post category:WOD Conditioning: 8 Rounds 10 Thrusters 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Thursday 6/8/23 June 7, 2023 Friday 8/11/23 August 10, 2023 Thursday 9/8/22 September 7, 2022