Saturday 11/23/24 Post author:kat Post published:November 22, 2024 Post category:WOD Conditioning: 8 Rounds 10 Thrusters 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Monday 4/21/25 April 20, 2025 Thursday 11/16/23 November 15, 2023 Friday 5/5/23 May 4, 2023