Saturday 11/23/24 Post author:kat Post published:November 22, 2024 Post category:WOD Conditioning: 8 Rounds 10 Thrusters 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Thursday 4/10/25 April 9, 2025 Monday 4/24/23 April 23, 2023 Tuesday 3/26/24 March 25, 2024