Skill-work:
3 Rounds
12 DB Fly Press
8 weighted Dips
12 KB skull Crusher
Rest Between Rounds
Conditioning:
“Grettel”
10 Rds
3 Clean & Jerks (135/95)
3 Over the bar burpees
Skill-work:
3 Rounds
12 DB Fly Press
8 weighted Dips
12 KB skull Crusher
Rest Between Rounds
Conditioning:
“Grettel”
10 Rds
3 Clean & Jerks (135/95)
3 Over the bar burpees