Saturday 12/7/24 Post author:kat Post published:December 6, 2024 Post category:WOD Conditioning: 3 Rounds 20 Devils Press 20 Pull-ups 20 Ball Slams 20 T2b 20 Jump Lunges 50 DU’s You Might Also Like Friday 3/17/23 March 16, 2023 Thursday February 7, 2024 Wednesday 10-12-22 October 11, 2022