For time:
DECK OF CARDS
Hearts – air squats
Diamonds – push ups
Clubs – box jumps
Spades – ring rows
Jack – 25 sit ups
Queen – 200 m run
King – 25 du (50 su)
Ace – repeat last 2 cards
Joker – 5 burpees
For time:
DECK OF CARDS
Hearts – air squats
Diamonds – push ups
Clubs – box jumps
Spades – ring rows
Jack – 25 sit ups
Queen – 200 m run
King – 25 du (50 su)
Ace – repeat last 2 cards
Joker – 5 burpees