Tuesday 8/13/24
Skill: 5 Sets (build for 2-3 sets, then the same weight for the rest): 4 front squats + 3 back squats *Watch your form, keep those elbows high “DT -…
Monday 8/12/24
Skill: 4 Sets: 2 Strict Press + 3 Push Press Every 2 minutes on the minute for 8 minutes *try for 5-10# more than last week Conditioning: 10km Row for…
Saturday 8/10/24
Conditioning: 5 Rounds For Time: 80 Double Unders 40 Calorie Row 20 Wallballs 400m Run
Friday 8/9/24
Skill: Snatch Complex- In 15 minutes, build to heavy complex of: 1 Hang Snatch, 1 Full Snatch, 1 Over Head Squat Conditioning: 4 rounds for time: 25m walking lunges 15…
Thursday 8/8/24
Skill: Deadlifts Every 2.5 minutes for 12.5 minutes (5 rounds) 3 Library deadlifts *control back down to the floor, touches, but silent, on all 3 reps! Conditioning: 12 min AMRAP…
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