Wednesday 12/11/24
Skill-work: 4 Sets 10-12 reps Barbell Bulgarian Split Squats Rest 1 min between Conditioning: AMR 15 MInutes 20 Cal Row 15 Deadlift (185/135) 10 Box Jumps
Tuesday 12/10/24
Skill-work: 3 Sets 12 Arnold Press 12 Bent Over Pause Row (hold 1 sec at the top) 12 OH Banded Tricep ext. Conditioning: 5 Rounds For Time 20 Cal Bike …
Monday 12/9/24
Skill-work: 5 X Barbell Complex 1 Power Cleans + 2 HS Cleans + 2 Front Squats Conditioning: 20 Min AMRAP 10 Hang Squat Clean (135/95) 15 GHD Sit Ups 200…
Saturday 12/7/24
Conditioning: 3 Rounds 20 Devils Press 20 Pull-ups 20 Ball Slams 20 T2b 20 Jump Lunges 50 DU’s
Friday 12/6/24
Skill-work: Every Minute On The Minute for 10 Mins Complete 5 Back Squats Build As heavy as possible Conditioning: 10- 9-8-7-6-5-4-3-2-1 HP Cleans(155/105) * Each Round Complete* 10 HR Push-ups…