2024 – Page 43 – Kat Polaschek

Tuesday 4/23/24

Post author:kat
Post published:April 22, 2024
Post category:WOD

Skill-work: EMOM for 12 Min Min 1:15/20 Cal Row Min 2: 15 GHD sit-ups Conditioning: 10-9-8-7-6-5-4-3-2-1 Close Grip Bench Press (155/105) DeadLifts (205/135) Bar Facing Burpees

Monday 4/22/24

Post author:kat
Post published:April 21, 2024
Post category:WOD

Skill-work: Front Squats 5-5-3-3-1-1-1 Conditioning: 4 Rounds AFAP 15 Power Cleans 10 Thrusters 20 C2B RX(115/75)

Saturday 4/20/24

Post author:kat
Post published:April 19, 2024
Post category:WOD

7 Rounds 1 Round of the Bear Complex Unbroken 7 reps ( 1 squat Clean Thruster drop on back to back thruster) 14 Box Jumps 14 GHD sit ups 14…

Friday 4/19/24

Post author:kat
Post published:April 18, 2024
Post category:WOD

Skill-work: Deadlift 5-3-3-1-1-1 Conditioning 50-40-30-20-10 Wall Balls KB Swings (53/35) 100 M Row

Thursday 4/18/24

Post author:kat
Post published:April 17, 2024
Post category:WOD

Skill-work: Bench Press 3 X 10 Ascending Conditioning: 3 Rounds 400 M Run Bear Crawl Down and Back 25 HR Push-ups 25 D-Ball Slams (25/16) 100 M Farmers Carry (70/53)