Yearly Archives: 2024

Skill-work: Back Squats  5-3-1 5-3-1  Rest 2 Mins  Max Reps at 2nd 3 Weight  Try and beat weight and Reps from last week  Conditioning: 21-18-15-12-9-6-3 UB  Thrusters Knees to elbows…

Skillwork: Power Snatch  5 x 5 TNG Reps  **Build to heaviest  Conditioning: 6 Rounds Max Reps  30 secs Power Snatch (75/55) 30 secs KB Swings (53/35) 30 secs DU’s  30…

Skill-work: Back accessory work  3 Rounds  12 Heavy Bent Over Barbell Rows  12 Bent over Rear Delt flys  45  Sec GHD Plank Hold  Conditioning: For Time:  800 M Run  5…

Skill-work: Push Jerk  4 X 3  Split Jerk  4 X 1  Conditioning: “DT ish ” 5 Rounds  12 DeadLifts  9 HPC  6 Push Jerks  200 M Row