Monthly Archives: January 2025

Conditioning:  As Far as Can Make In 30 Minutes  600 M Run  Then 3 Rounds  15 Thrusters  15 Pull-ups  Then  600 M Run  3 Rounds  15 Clean and Jerks  15…

Skill-work: 5 X Complex ( 4 Strict Press + 4 Push Press + 4 split Jerk) Conditioning:  3 Rounds  100 DU’s  21 Push Jerks  15 K2E  RX(135,95)

Skill-work: DeadLift  5 X 3  Conditioning:  As Many Rounds In 20 Minutes  10 HSPU  15 SDHP (95/65) 20 Ball Slams (25/16)

Skill-work:  4 X 8 Weighted Ring Dips or Strict  4 X 8 Weighted Pull-ups  Conditioning:  4 X 4 Min AMR  Rest 2 Minutes in between  250 M Row Sprint  AMRAP…

Skill-work: Gymnastics /Core Skillwork  2 Rounds (1 min rest btwn movements) 1 Min Hollow Hold  1 Minute side plank hold (left)  1 Minute side plank hold (right) 1 Minute weighted…