Wednesday 1/8/25
Skill-work: DeadLifts 5 X 5 Conditioning: As Many Rounds 20 Minutes 20 Cal Bike 15 Deadlifts(205/235) 20 Ball Slams (40/25)
Skill-work: DeadLifts 5 X 5 Conditioning: As Many Rounds 20 Minutes 20 Cal Bike 15 Deadlifts(205/235) 20 Ball Slams (40/25)