Skill-work:
3 Rounds
20 weighted Russian Twists
20 Windmills w/KB
20 Rower Slides
Conditioning:
3 Rounds
100 M Farmers Carry (53/35)
200 M Run
30 Jump Lunges
40 Weighted Ab mat sit ups
50 DU’s
Skill-work:
3 Rounds
20 weighted Russian Twists
20 Windmills w/KB
20 Rower Slides
Conditioning:
3 Rounds
100 M Farmers Carry (53/35)
200 M Run
30 Jump Lunges
40 Weighted Ab mat sit ups
50 DU’s