Friday 1/10/25 Post author:kat Post published:January 9, 2025 Post category:WOD Skill-work OH Squat 3 X 10 Conditioning: 21-15-9-3 Hang Squat Snatch (75/55) Burpee Box Jump (24”/20”) You Might Also Like Monday 6/19/23 June 18, 2023 Wednesday 2/26/25 February 25, 2025 Monday 2/19/24 February 18, 2024