Friday 1/10/25 Post author:kat Post published:January 9, 2025 Post category:WOD Skill-work OH Squat 3 X 10 Conditioning: 21-15-9-3 Hang Squat Snatch (75/55) Burpee Box Jump (24”/20”) You Might Also Like Friday 3/22/24 March 21, 2024 Friday 3/31/23 March 30, 2023 Wednesday 12/21/22 December 20, 2022