Skill-work:
Front Squats
5 X 5
@ 65-70% of the last 1 rep weight from last week
Conditioning:
Every 2 Minutes For 8 Rounds
5 Hang Squat Cleans (155/105)
10 Box Jumps (24/20)
15 Russian KB Swings (53/35)
**Sprint Round as fast as possible and rest remainder of time !