Thursday 1/30/25 Post author:kat Post published:January 29, 2025 Post category:WOD Skill-work: DeadLift 5 X 3 Conditioning: As Many Rounds In 20 Minutes 10 HSPU 15 SDHP (95/65) 20 Ball Slams (25/16) Continue ReadingThursday 1/30/25