Friday 1/3/25
Skill-work Pause Front Squats 5-5-5-5-5 Conditioning: AMR 20 mins 10 Cals on the Bike 10 LungeSters ( 2 Lunges and 1 Thruster) 10 GHD Sit-ups
Thursday 1/2/25
Skill-work: 3 Rounds 12 Kneeling 1 arm Landmine Press Each Side 12 1 arm Row meadows Row 12 Lateral Raises Conditioning: Cardio Killer 7 Rounds For Total Reps Minute 1:…
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