Skill-work:
12 Mins Alternating with Partner
150 M Row Sprints
Completed as work Rest for Max Intervals
Workout
400 m run
50 DUS
25 KB Swings (53/35)
20 Push Jerks (95/65)
200 m Run
75 DUS
25 KB Swings
15 Push Jerks (115/75)
100 M Run
100 DUS
25 KB Swings
10 Push Jerks (135/95)