Monday 2/24/25
Skill-work: Build to a Heavy Clean and Jerk Then Complete 2 Reps Every 90 secs for 6 Rounds Can add weight as you go. Conditioning: “Holy Grip” As Many UB…
Saturday 2/22/25
Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row)
Friday 2/21/25
Skill-work: HandStand Hold 3 X 1 Min Rest 1 Min In Between Then: Every Min On The Minute for 8 Minutes Pick a Doable Number of Strict HSPU to Complete …
Thursday 2/20/25
Skill-work: 3 Sets Completed As a Super Set 1:30 Between Rounds 10 Heavy Barbell Step Ups (20”) 12 Weighted Hip Extensions Conditioning: “Jackie With a Twist “ 100 Thrusters (65/45)…
Wednesday 2/19/25
Skill-work: 12 Minutes Work to 5RM Bench At the Finish of each attempt complete Max Strict Ring Dips Conditioning: Sprint to Rest 6 Rounds at All Out Intensity 10 HP…