Thursday 2/6/25
Skill-work: Pull-ups Strict 5 X 8 ADV Weighted Conditioning: As Many Rounds 20 Minutes 100 M Farmer’s Carry 14 GHD Sit-ups 12 wall balls 10 Devils press 100 Ft Bear…
Wednesday 2/5/25
Skillwork: Back Squats 1 X 5 @ 75% 2 X 3 @ 80% 3 X 1 @ 85% Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts (225/155) MBC *15/10 cal on bike each rd
Tuesday 2/4/25
Skill-work: 12 Mins Alternating with Partner 150 M Row Sprints Completed as work Rest for Max Intervals Workout 400 m run 50 DUS 25 KB Swings (53/35) 20 Push Jerks…
Monday 2/3/25
Skill-work: Snatch Barbell Work 6 Sets Snatch Complex 1 Snatch Pull + 1 Pwr Snatch + 1 Hang Squat Snatch Accessory 2 sets Snatch Grip Row X 12 Conditioning: As…