Saturday 3/8/25
Conditioning: Chipper 50 Jumping Pull-ups 4 Cone Suicide Sprint 50 HR Push Ups 4 Cone Suicide Sprint 50 Walking Lunges (20/30) 4 Cone Suicide Sprint 50 DB Clean and Jerk…
Friday 3/7/25
Skill-work CG Bench Press 5 X 5 30 Sec Nose and Toes Hold Between Complete as a Super Set Conditioning: 4 Rounds 1 Min Push ups 1 Min Pull-ups 1…
Thursday 3/6/25
Skill-work: 3 Rounds 100 M Farmers Carry Heavy 30 Russian Banded KB swings Conditioning: 3 Rounds 25 Burpees 25 GHD Sit-ups 400 M Run
Wednesday 3/5/25
Skill-work: 5 X 3 Hang Squat Cleans Rest 3 secs at bottom of each clean Conditioning: AMR 20 Mins 7 Reps of the Bear Complex Unbroken (65/95) (Power Clean, Front…
Tuesday 3/4/25
Skill-work: 3 Rounds 20 Barbell Roll-Outs 15 T2B Conditioning: Tabata 20 Secs Hard/10 secs Rest 8 Rounds Each Movement score total reps HP Snatch (75/55) Weighted Speed skaters Wall Balls …