Saturday 3/29/25 Post author:kat Post published:March 28, 2025 Post category:WOD Conditioning: AMR 30 Mins 30 Hip Extensions (or supermans) 30 Med Ball Cleans 30 DU’s Bear Crawl down and back You Might Also Like Wednesday 5/31/23 May 30, 2023 Saturday 11/30/24 November 29, 2024 Friday 12/9/22 December 8, 2022