Saturday 3/29/25 Post author:kat Post published:March 28, 2025 Post category:WOD Conditioning: AMR 30 Mins 30 Hip Extensions (or supermans) 30 Med Ball Cleans 30 DU’s Bear Crawl down and back You Might Also Like Saturday 1/6/24 January 5, 2024 Tuesday 9/27/22 September 26, 2022 Wednesday 9/11/24 September 10, 2024