Saturday 3/29/25 Post author:kat Post published:March 28, 2025 Post category:WOD Conditioning: AMR 30 Mins 30 Hip Extensions (or supermans) 30 Med Ball Cleans 30 DU’s Bear Crawl down and back You Might Also Like Saturday 11/30/24 November 29, 2024 Friday 4/28/23 April 27, 2023 Wednesday 5/22/24 May 21, 2024