Conditioning:
Chipper
50 Jumping Pull-ups
4 Cone Suicide Sprint
50 HR Push Ups
4 Cone Suicide Sprint
50 Walking Lunges (20/30)
4 Cone Suicide Sprint
50 DB Clean and Jerk (20/30)
4 Cone Suicide Sprint
50 Ring Rows
4 Cone Suicide Sprint
50 Step Ups (20/30)
4 Cone Suicide Sprint
50 Goblet Squats
4 Cone Suicide Sprint
50 Weighted V Ups (14/20)
4 Cone Suicide Sprint