Skill-work:
3 Rounds
10-12 Barbell bent Over Rows
12-15 Banded Pull Aparts
Conditioning:
For Time:
6 Double DB Snatch (30/20)
6 Pull ups
15 DBall Slams (40/25)
9 Double Snatch
9 Pull ups
15 DBall Slams
12 Double Snatch
12 Pull ups
15 DBall Slams
15 Double Snatch
15 Pull Ups
15 DBall Slams
18 Double Snatch
18 Pull Ups
15 DBall Slams
21 Double Snatch
21 Pull-ups
15 D Ball Slams
24 Double Snatch
24 Pull-ups
15 D Ball Slams