Tuesday 12/13/22
Skill-work: 3 Rounds 10-12 Barbell bent Over Rows 12-15 Banded Pull Aparts Conditioning: For Time: 6 Double DB Snatch (30/20) 6 Pull ups 15 DBall Slams (40/25) 9 Double Snatch …
Skill-work: 3 Rounds 10-12 Barbell bent Over Rows 12-15 Banded Pull Aparts Conditioning: For Time: 6 Double DB Snatch (30/20) 6 Pull ups 15 DBall Slams (40/25) 9 Double Snatch …