Skill-work:
50 Plate Weighted Atomic Sit-ups
MOD to 100 Weighted Regular Sit-ups
Conditioning:
With a 8 Minute Window
1000 M Row
Max Squat Clean (115/75)
Rest 2 Minutes
With a 8 Minutes Window
1000 M Row
Max Thrusters (115/75)
Skill-work:
50 Plate Weighted Atomic Sit-ups
MOD to 100 Weighted Regular Sit-ups
Conditioning:
With a 8 Minute Window
1000 M Row
Max Squat Clean (115/75)
Rest 2 Minutes
With a 8 Minutes Window
1000 M Row
Max Thrusters (115/75)