Saturday 3/29/25 Post author:kat Post published:March 28, 2025 Post category:WOD Conditioning: AMR 30 Mins 30 Hip Extensions (or supermans) 30 Med Ball Cleans 30 DU’s Bear Crawl down and back You Might Also Like Wednesday 12/27/23 December 26, 2023 Wednesday 1/22/25 January 21, 2025 Friday 1/12/24 January 11, 2024