Saturday 3/29/25 Post author:kat Post published:March 28, 2025 Post category:WOD Conditioning: AMR 30 Mins 30 Hip Extensions (or supermans) 30 Med Ball Cleans 30 DU’s Bear Crawl down and back You Might Also Like Saturday 9/2/23 September 1, 2023 Tuesday 5/16/23 May 15, 2023 Wednesday 9/20/23 September 19, 2023