Saturday 3/29/25 Post author:kat Post published:March 28, 2025 Post category:WOD Conditioning: AMR 30 Mins 30 Hip Extensions (or supermans) 30 Med Ball Cleans 30 DU’s Bear Crawl down and back You Might Also Like Tuesday 5/14/24 May 13, 2024 Saturday 1/4/25 January 3, 2025 Tuesday 2/27/24 February 26, 2024