Skill-work:
3 Rounds
Heavy Barbell Step Ups
8-12 Reps Each Leg
12 Assisted GHD Raises use PVC pipe
Conditioning:
Every 4 Minutes X 4 Rounds
Sprint to Rest!
15 Deadlifts (225/155)
20 Pistol Squats
50 DU’s
Skill-work:
3 Rounds
Heavy Barbell Step Ups
8-12 Reps Each Leg
12 Assisted GHD Raises use PVC pipe
Conditioning:
Every 4 Minutes X 4 Rounds
Sprint to Rest!
15 Deadlifts (225/155)
20 Pistol Squats
50 DU’s