Skill-work:
3 Rounds
12 each Landmine Pull and Press
20 Banded Face Pulls
Conditioning:
For Endurance :
10-20-30-40-30-20-10
Row For Cals
Ball Slams
20 Burpees Each Round
Skill-work:
3 Rounds
12 each Landmine Pull and Press
20 Banded Face Pulls
Conditioning:
For Endurance :
10-20-30-40-30-20-10
Row For Cals
Ball Slams
20 Burpees Each Round