Author: kat

Skill: Snatch complex- E2MOM for 16 minutes 1 hang + 1 below the knee hang + 1 full snatch Conditioning 10 Minute AMRAP 2,4,6... Pull Ups Box Jump Overs

Skill: Deadlifts - 15 minutes to build to heavy 3 for the day, then last set- drop set! Take off at least 10-30# each set and get the max reps…

Skill: Tabata rowing sprints (Can’t row? Then bike or air squats) Conditioning: 24 Min AMRAP 10 Power Snatch 75/55 10 Hang Power Clean 10 Deadlifts

Skill:  6 sets (build): 5 front squats + 5 back squat  (Same weight in the set, re-rack and reset between front and back squat, but don’t rest) if you can’t…

Skill:  5 sets: 3 strict press + 3 push press  (Build to heavy strict press, but the push press should feel easy. Do not put the bar down between the…