Author: kat

Skill-work: 3 Rounds  100 M Farmers Carry Heavy  30 Russian Banded KB swings  Conditioning:  3 Rounds  25 Burpees 25 GHD Sit-ups  400 M Run 

Skill-work:  5 X 3 Hang Squat Cleans  Rest 3 secs at bottom of each clean  Conditioning:  AMR 20 Mins  7 Reps of the Bear Complex Unbroken (65/95) (Power Clean, Front…

Skill-work: 3 Rounds  20 Barbell  Roll-Outs  15 T2B Conditioning:  Tabata  20 Secs Hard/10 secs Rest  8 Rounds Each Movement  score total reps HP Snatch (75/55) Weighted Speed skaters  Wall Balls …

Skill-work: 3 Rounds Completed As a Super Set  8 Each Leg Heavy Bulgarian Split Lunges ( foot elevated)  12 Hip Raises Heavy ( Use Barbell or heavy DB’s)  Conditioning: WORKOUT…

Skill-work: Heavy Sled Pulls  100 M X 3  Conditioning:  35 Minutes to Complete for Time  5 Rounds  20 KB Swings  10 HR Push-ups  6  30 Ft Shuttle Sprints with Touches…