Author: kat

Skill-work: Supplement  3 Rounds  50 Ft HS Walk or 6 Wall Walks  100 M Farmers Carry (70/53)  1 Minute Weighted Plank Hold  Conditioning: 3 Rounds For Individual Time:  10 Strict…

Skillwork: 5 X 5  Full Clean and Jerk  3 X 5  Front Squats  **Less than 10 secs between drops  Conditioning: 25-20-15-10 MB Dumbbell Bench Press Dumbbell Squat Cleans  Pull-ups  75…

Skill-work: Front Squat  5-3-1 5-3-1  Rest 2 Mins  Max Reps at 2nd 3 Weight  Conditioning: 4 Rounds For Time  200 M Sprint  4 Bar MU’s  ( 8 Pull-ups + 8…