WOD

Skill-work: Gymnastics PLyo Skill  12 Minutes to Accumulate  4 Wall Walks or Box walks  8 30 “ Box Jumps  KB Uneven walks 1 up oh and 1 farmer 50 M …

Skill-work: 7 Rounds  45 Secs Max Echo Bike  1 Min Rest  Conditioning:  10-9-8-7-6-5-4-3-2-1 Devils Press  T2B

Skill-work: Power Clean  Every 2 Minutes for 10 Minutes  Complete 3 Reps  Conditioning: As Many Rounds In 12 Minutes  10 Clean & Jerks (135/95) 15 DBall Slams (25/16)