WOD

Skill-work: Every 90 Secs for 8 Rounds  3 Position Snatch  Floor, BKN, Hang  Conditioning:  As Many Reps In 10 Mins  3 HP Snatch  3 Oh Squats  3 box jump Overs…

Skill-work: 3 push press 3 push jerk 3 split jerk 5 Sets Conditioning: 10 Rounds 7 Thrusters  7 devils press RX 30/20

Conditioning: 20 Burpee Broad Jump Buy In  Then  3 Rounds  400 M Run  20 Power Cleans  20 Pistol Squats  20 T2B  RX(75/115) Then  20 Burpee Broad Jumps

Skill-work: DeadLifts  5 X 5  Conditioning:  4 Rounds  20 Box Jumps (24”, 20”) 20 HSPU  20 Wall Balls  20 Echo Bike Cals

Skill-work: Gymnastics Skill  2 Rounds  20 Parallette Shoot Throughs  20 Straight leg Pass Over divider or Dumbell 20 Shoulder Taps  1 Min Handstand Hold (Adv Freestanding)  Conditioning:  5 Rounds  3…