WOD – Page 118 – Kat Polaschek

Thursday

Post author:kat
Post published:May 24, 2023
Post category:WOD

Wednesday 5/24/23

Post author:kat
Post published:May 23, 2023
Post category:WOD

Skill-work: 3 Rounds Heavy Barbell Step Ups 8-12 Reps Each Leg 12 Assisted GHD Raises use PVC pipe Conditioning: Every 4 Minutes X 4 Rounds Sprint to Rest! 15 Deadlifts …

Tuesday 5/23/23

Post author:kat
Post published:May 22, 2023
Post category:WOD

Monday 5/22/23

Post author:kat
Post published:May 21, 2023
Post category:WOD

Friday 5/19/23

Post author:kat
Post published:May 18, 2023
Post category:WOD