WOD

Skill-work:  Accessory Work  2-3 Rounds NFT 12 Elevated Jumping KB squats (standing on 2 boxes with Kb in space in middle) 12 Glute Ham Raises with 4 Count Descent Assisted…

Skill-work: 1 Mile TT  Conditioning:  For Time:  3 Rounds  100 M Farmers Carry (70,53) 25 1 Foot Alt Burpees  25 GHD Situps  50 DU’s  MOD to Weighted ABmat Sit-ups

Skill-work: Build to a Heavy Complex in 15 Minutes  Front Squat + Push Jerk + Split Jerk  Conditioning: For Time:  21-15-9-6-3 Front Squat  SDHP  (95/65)

8 am class only please sign up usingmindbody app Partner wodFeel free to bring a friendWod will be on the board atthe gym

Skill-work: Every Minute On The Minute for 10 Mins  1 Hang Power Snatch + 1 Full Snatch   (as heavy as possible)  Conditioning:  5 Rounds  30 Secs Max Effort /30…