WOD

Skill: 4 Sets: 3 Strict Press + 4 Push Press Every 2 minutes on the minute for 10 minutes *try for 5-10# more than last week Conditioning: 800m Row 1…

Wod Partner 30 min AMRAP Buy in: both run 400 m together Then alternate movements (one performs the entire 20 reps of one movement while the other rest then trade…

Skill: Clean Complex-  In 15 minutes, build to heavy complex of: 1 Hang Clean, 1 Full Clean, 2 Jerks Conditioning: For Time 50 WB 50 T2B 50 American KBS 800m…

Skill: Deadlifts Every two minutes for 16 minutes 4 reps *first 5 rounds are to build the weight, last 3 are at the same weight Conditioning: The Triple RX: 3000m…

Skill: Weighted Pull Ups - 12 minutes to find 1 Rep Max *if you don’t have pull up find the band that you can get at least 2 *or try…