WOD

Skillwork: For Time  Barbell Cycling  Pick a Challenging weight to try Unbroken  10 Hang Squat Cleans  Rest 1:30 Min  8 Hang Squat Cleans  Rest 1:30 Min  6 Hang Squat Cleans…

Skill-work: 5 X 500 M Row Intervals  Rest 1 Minute between Conditioning: 21-15-12-9-6 Deadlifts  HR Push-ups  Box Jumps  RX(185/125)

Skill-work: 5 X Complex  3 Front Squats + 2 Split Jerks  Conditioning: AMR in 12 Minutes  3 Thrusters  3 C2B Pull-ups  6 Thrusters  6 C2B Pull-ups  9 Thrusters  9 C2B…

Conditioning:   3 Rounds  30 Power Cleans  30 Wall Balls  15  Burpee Pull-Ups  30 Knees to elbows  800 M Run  RX (95/65) 

Skill-work: 10 Minutes Build to a Full Snatch  Then EMOM X 7 Minutes  1 Snatch Pull + 1 Power Snatch + 2 TnG Squat Snatch @65-70% Conditioning: For Max Reps …