WOD

Skill-work: Back accessory work  3 Rounds  12 Heavy Bent Over Barbell Rows  12 Bent over Rear Delt flys  45  Sec GHD Plank Hold  Conditioning: For Time:  800 M Run  5…

Skill-work: Push Jerk  4 X 3  Split Jerk  4 X 1  Conditioning: “DT ish ” 5 Rounds  12 DeadLifts  9 HPC  6 Push Jerks  200 M Row

Skill-work: Back Squats  5-3-1 5-3-1  Rest 2 Mins  Max Reps at 2nd 3 Weight  Conditioning: 6 Rounds  8 Dead-Lifts  8 Burpees over the bar  10 Weighted Pistols  RX(185/245) (26/35) **Modify…