Thursday 1/5/23 Post author:kat Post published:January 4, 2023 Post category:WOD Skill-work OH Squat 3 X 10 Conditioning: 21-15-9-6-3 Hang Squat Snatch Burpee Box Jump (24”,20”) RX(75/55) You Might Also Like Tuesday 5/30/23 May 29, 2023 Saturday 2/1/25 January 31, 2025 Monday 9/9/24 September 8, 2024