Wednesday 4/5/23
Skill-work: Spend A few Minutes Build to a Moderately Heavy Bear Complex Every 2 Minutes x 6 Rounds Complete 2 Reps of Bear Complex Ascending Weight 1 Power Clean 1…
Tuesday 4/4/23
Skill-work: Row Intensity Work 8 Rounds 30 Secs All Out for Max Power 1 Minute Rest Conditioning: “Intensity Intervals” 8 Rounds 90 Secs On/ 90 Secs Rest 10 KB Swings…
Monday 4/3/23
Skill-work: OHS 5 X 3 Conditioning: 4 Rounds 600 M Run 25 OH Squats RX(65/95) **Can Mod to Power Snatch