Skill-work:
5 X 5 Back Squats
5 X 6 Glute Ham Raises
Can Complete as a superset but must rest between sets
Conditioning:
4 Rounds
As Many Reps In 3 Minutes
200 M Sprint
10 Box Jumps (30”/24”)
10 Russian KB Swings ( 70/53)
Max Front Squats In Remaining Time
Rest 2 Minutes