Skill-work:
3 Rounds
12 Each Weighted Step Ups
20 X Banded Spanish Squats
Conditioning:
AMR 20 Minutes For Max Reps
8 C2B
8 Burpees
8 Deadlifts
10 C2B
10 Burpees
10 Deadlifts
12 C2B
12 Burpees
12 Deadlifts
14 C2B
14 Burpees
14 Deadlifts
16 C2B
16 Burpees
16 Deadlifts ………