Thursday 4/6/23
Skill-work: 4 X 5 1 Wall Walk + 1 Front Facing HSPU MOD to 1 Box Walk+ 3 Pike Pushups SuperSet 4 X 8 Glute Ham Raises Conditioning: 4 Rounds …
Wednesday 4/5/23
Skill-work: Spend A few Minutes Build to a Moderately Heavy Bear Complex Every 2 Minutes x 6 Rounds Complete 2 Reps of Bear Complex Ascending Weight 1 Power Clean 1…
Tuesday 4/4/23
Skill-work: Row Intensity Work 8 Rounds 30 Secs All Out for Max Power 1 Minute Rest Conditioning: “Intensity Intervals” 8 Rounds 90 Secs On/ 90 Secs Rest 10 KB Swings…
Monday 4/3/23
Skill-work: OHS 5 X 3 Conditioning: 4 Rounds 600 M Run 25 OH Squats RX(65/95) **Can Mod to Power Snatch
Saturday 4/1/23
Conditioning: 35 Minutes to Complete for Time 5 Rounds 20 KB Swings 10 HR Push-ups 6 30 Ft Shuttle Sprints with Touches Rest 2 Minutes 15-12-9 Hang Squat Snatch (135/95)…
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