Monday 3/11/24 Post author:kat Post published:March 10, 2024 Post category:WOD Skill-work: 3 POS Clean + Jerk Conditioning: 3 Rounds 50 Air Squats 20 Ring Dips 10 HP Cleans RX(95/135) You Might Also Like Saturday 4/20/24 April 19, 2024 Wednesday 3/6/24 March 5, 2024 Monday 8/22/22 August 21, 2022