Monday 3/11/24 Post author:kat Post published:March 10, 2024 Post category:WOD Skill-work: 3 POS Clean + Jerk Conditioning: 3 Rounds 50 Air Squats 20 Ring Dips 10 HP Cleans RX(95/135) You Might Also Like Friday 9/22/23 September 21, 2023 Tuesday 7/18/23 July 17, 2023 Thursday 12/29/22 December 28, 2022