Monday 3/11/24 Post author:kat Post published:March 10, 2024 Post category:WOD Skill-work: 3 POS Clean + Jerk Conditioning: 3 Rounds 50 Air Squats 20 Ring Dips 10 HP Cleans RX(95/135) You Might Also Like Saturday 1/13/24 January 12, 2024 Monday 11/14/22 November 13, 2022 Monday 10/16/23 October 15, 2023