Thursday 3/14/24
Skill-work: 20 TGU Every 5 Reps 30 sec Plank hold Conditioning: 3 Rounds 30 Calorie Echo Bike 30 SDHP (95/65) 30 Medball Cleans
Wednesday 3/13/24
Skillwork: 5 x 3 POS Snatch 4 x 3 OHS @70% Conditioning: AMR 12 Mins 12 Single arm DB Push Press (each Arm) 12 DB Step Ups (35/20) 12 Pull-ups
Tuesday 3/11/24
Skill-work: 3 Rounds 100 M Double Front Rack Carry KB Carry (53/35) 20 weighted Plate sit ups (heavy) 30 hollow rocks 15 strict Knees to elbows Conditioning: 4 Rounds 400…
Monday 3/11/24
Skill-work: 3 POS Clean + Jerk Conditioning: 3 Rounds 50 Air Squats 20 Ring Dips 10 HP Cleans RX(95/135)
Saturday 3/9/24
Tabata Burpees Push ups/ or hspu Stationary weighted or Jump lunges Ab mat sit ups Goblet squats Kb swings